Yoga Heart Mind Teacher Training
From Learnt Knowledge to Embodied Wisdom
Module 1 EARTH
Workbook
Week 1 - Equinox
Week 1 - Talk / Practice with Jo - Start by Stopping
Week 2 - Practice with Jo / Talk - Detox and Discernment
Week 3 - Talk / Practice with Stu - Accountability, Perseverance and Slowing Down
Week 4 - Practice with Stu / Talk - Begin Again
Home Practice week 4
Anatomy Session 1 (re-record) with Cam
Week 5 - Talk / Posture Lab TADASANA with Cam / Practice with Jo / Grounding, not ASS-U-ME-ing
Posture Lab Week 5 - Mountain Pose (TADSANA)
Week 6 ~ Practice with Jo/ Talk - Balancing knowing and not knowing
Week 7 - Talk - PANCHA KOSHAS / 5 Koshas Practice with Stu
Week 7 - 5 Koshas from the Taittiriya Upanishad
Mountain Pose (TADASANA) - Sources - BKS Iyengar (Original) / 3 Diaphragms / Pelvis as a bowl / Yoga Myths
Week 8 - The three gunas ~ Article by Rolf Solvik
Mountain Pose (TADASANA) teach sheet
Week 8 recording - Yin Yang and the 3 Gunas
Anatomy and Physiology with Cam session 2
Week 9 - Posture Lab. -Sphinx and Crescent Moon - Q & A
Crescent Moon (ANJYEASANA) - Science of Yoga/30 Essential Yoga Poses
The Knee Joint - Yoga Myths
Week 9 - CINDY SANSKRIT 1
Week 10 - Post lineage teaching - yin yoga and restorative practice
Yin Yoga
Week 11 - The Wind Through the Instrument
Essential Actions in Yoga Practice - 'Yoga The Spirit and Practice of Moving into Stillness - Erich Schiffmann'
Week 12 - Talk - Planting the seeds of Intention - Practice grounding and intention setting with Jo
One-on-one with Jo
One-on-one with Stu
Week 21 practice
Water Workbook
week 13 recording - My Watery Nature
Anatomy and Physiology Session 3 with Cam
Week 14 recording ~ Solstice, flow state, foundations of mindfulness and posture lab
Meditation Techniques
Foundations of Mindfulness ~ Dharma Moon
How to Actually Meditate ~ Dharma Moon
Week 17 ~ Inner Rivers and Psychic Knots
Week 18 Recording ~ Pancha Kleshas
Week 19 ~ Bandhas
Working with your Mind ~ Dharma Moon
The Source of our Suffering, Confusion, Anxiety and Stress ~ Dharma Moon
Week 20 Handout Sanskrit
Week 20 Sanskrit Alphabet - Audio
Week 20 ~ Emotions and Vipassana Meditation and practice
Peace Chant Audio + PDF
Anatomy and Physiology with Cam session #5 - hips
Awareness ~ Dharma Moon
Week 21 ~ Posture lab on pigeon ~ Kundalini
Week 21 practice with Stu - Kundalini
Week 22 - Yamas and Niyamas
Week 23 - 8 limbs continued
WEEK 24 ~ Flow State with Cam Norsworthy
Week 24 - Anatomy with Cam Session 6 - Shoulders
Week 25 ~ Posture lab - Down dog/plank/chaturanga and shoulders - SEVA
Session 1 - Heart of the Middle Path Retreat
Session 2 - Heart of the Middle Path Retreat
Session 3 - Heart of the Middle Path Retreat
Fire Workbook
Week 26 ~ Tending to the sacred FIRE
Week 26 - Fire element and Elemental Meditation Session 2
Week 27 ~ Equinox and Bhakti
Week 27 - The Ultimate Surrender - Richard Freeman & Mary Taylor
Week 27 - Bhakti Yoga
Week 27 - A Storm of Songs ~ Bhakti Yoga
Week 27 - Bhakti in Hindu Cultures - Frazier
Week 27 session 2 ~ AUM
Week 28 - Music as Medicine - Silvia Nakkach & Valerie Carpenter
Week 28 ~ Bhakti in modern times with Harshada
Week 28 ~ Japa Meditation
Yoga Anatomy - Breath - Session 7 with Cam
Week 29 ~ Trauma Informed Yoga with Lisa Danylchuck
Week 29 Practice with Jo
Week 30 Ayurveda with Marc Holzman
Week 30 Session 1 ~ Practice with Stu
Week 30 session 2 ~ Hanuman
Week 31 Practice with Stu and Posture lab ~ Triangle and Half moon
Week 31 Big Dharma, little dharma
week 31 ~ Session 2 Trimurti
Week 32 ~ Karma and Practice with Jo
Week 32 ~ Tridevi
Week 33 Practice wit Jo Shiva Shakti
Week 33 ~ Session 2 ~ Vigyana Bhairava Tantra
Week 34 ~ Tantra and Neti Neti with Stu
Week 34 Session 2 Who Am I?
Anatomy and Physiology Session 8
Week 35 Sanskrit Session 3
Week 35 Practice with Stu
Week 35 Session 2 ~ Free Your Voice!
Yoga Anatomy with Leslie Kaminoff
Week 36 Practice with Jo
Metta ~ Loving Kindness Cultivation
Week 37 ~ Check in and Practice with Stu
Week 37 ~ Tonglen
Week 38 - Seva and Practice with Jo
Sequencing
Thematic Sequencing
One-on-one with Jo
One-on-one with Stu
Metamorphosis Dharma Talk 1
Metamorphosis Dharma Talk 2
Metamorphosis Jo's Class
Metamorphosis Spinal Flow with Cam Watkins
Metamorphosis Stu's 1st Class
Metamorphosis Stu's Meditation Class
Metamorphosis Stu's Closing Class
Air Workbook
Air ~ Solstice ~ Practice with Jo
Week 40 Teaching Pranayama
Week 41 Pranayama Vayus
Week 41 Types of Pranayama
Week 42 Muladhara Chakra
Week 42 Deeper dive into the Subtle Body
Week 43 - Svadhistana Chakra
Week 43 Session 2 Set and Setting
Week 44 - Manipura Chakra
Week 44 - opening and closing
Week 45 Anahata Chakra
Ceremony - Cleansing and purification
Anatomy and Physiology - Ankles (take 2)
Vishuddha Chakra
Teaching beginners
Ajna Chakra
Yoga Anatomy and Physiology - Wrists
Incorporating Music
Sahasrara chakra
sanskrit4
Teaching a multi level class
Enlightenment
Business of yoga
Die Before You Die
Corpse Pose
Posture lab - ankles and wrists
Questions and practice with Jo
Questions
Wrap up Session 1
Wrap Up Session 2
Equinox and TT Group Class Candice, Carly and Clare
Wrap up Anatomy and Polyvagal theory
TT Group Teach Megan, Maggi and Lauren
TT Group Teach Cindy & Jenn
TT Group Teach Sarah, Grace and Laura
YTT Certification - In order to receive your 500hr YTT Certification, we need to ascertain how many hours you have put into the course.
TT Teach Matt
TT Teach Kalinda
Integration Retreat Session 1
Integration Retreat Session 2
Integration Retreat Session 3
Cam Watkins