Yoga Heart Mind Teacher Training
From Learnt Knowledge to Embodied Wisdom
Module 1 EARTH
Workbook
Week 1 - Equinox
Week 1 - Talk / Practice with Jo - Start by Stopping
Week 2 - Practice with Jo / Talk - Detox and Discernment
Week 3 - Talk / Practice with Stu - Accountability, Perseverance and Slowing Down
Week 4 - Practice with Stu / Talk - Begin Again
Home Practice week 4
Anatomy Session 1 (re-record) with Cam
Week 5 - Talk / Posture Lab TADASANA with Cam / Practice with Jo / Grounding, not ASS-U-ME-ing
Posture Lab Week 5 - Mountain Pose (TADSANA)
Week 6 ~ Practice with Jo/ Talk - Balancing knowing and not knowing
Week 7 - Talk - PANCHA KOSHAS / 5 Koshas Practice with Stu
Week 7 - 5 Koshas from the Taittiriya Upanishad
Mountain Pose (TADASANA) - Sources - BKS Iyengar (Original) / 3 Diaphragms / Pelvis as a bowl / Yoga Myths
Week 8 - The three gunas ~ Article by Rolf Solvik
Mountain Pose (TADASANA) teach sheet
Week 8 recording - Yin Yang and the 3 Gunas
Anatomy and Physiology with Cam session 2
Week 9 - Posture Lab. -Sphinx and Crescent Moon - Q & A
Crescent Moon (ANJYEASANA) - Science of Yoga/30 Essential Yoga Poses
The Knee Joint - Yoga Myths
Week 9 - CINDY SANSKRIT 1
Week 10 - Post lineage teaching - yin yoga and restorative practice
Yin Yoga
Week 11 - The Wind Through the Instrument
Essential Actions in Yoga Practice - 'Yoga The Spirit and Practice of Moving into Stillness - Erich Schiffmann'
Week 12 - Talk - Planting the seeds of Intention - Practice grounding and intention setting with Jo
One-on-one with Jo
One-on-one with Stu
Water Workbook
week 13 recording - My Watery Nature
Anatomy and Physiology Session 3 with Cam
Week 14 recording ~ Solstice, flow state, foundations of mindfulness and posture lab
Meditation Techniques
Foundations of Mindfulness ~ Dharma Moon
Yoga Anatomy and Physiology with Cam Session 4
How to Actually Meditate ~ Dharma Moon
Week 17 ~ Inner Rivers and Psychic Knots
Week 18 Recording ~ Pancha Kleshas
Week 19 ~ Bandhas
Working with your Mind ~ Dharma Moon
The Source of our Suffering, Confusion, Anxiety and Stress ~ Dharma Moon
Week 20 Live Call
Awareness ~ Dharma Moon
History - Guest Teacher Daniel Simpson
Anatomy - Teacher Cam Watkins, Guest Teacher Leslie Kaminoff
Yoga Anatomy and Physiology with Cam Session 5
Daniel Simpson Live Call 7th Feb (GMT)
Daniel Simpson Live Call 14th Feb (GMT)
Week 21 Live Call
Week 22 Live Call
Daniel Simpson Live Call 21st Feb (GMT)
Week 23 Live Call
Daniel Simpson Live Call 28th Feb (GMT)
Week 24 Live Call
Yoga Anatomy and Physiology with Cam Session 6
Week 25 Live Call - SEVA
Earth/Water Online Retreat Immersion Day 1
Earth/Water Online Retreat Immersion Day 2
Earth/Water Online Retreat Immersion Day 2
Bhakti
Trauma Informed Teaching - Guest Teacher Lisa Danylchuck
Art of Sequencing
Sanskrit - Guest Teacher Cindy Toghill
Weekly Live Call
Weekly Live Call
Weekly Live Call
Yoga Anatomy and Physiology with Cam Session 7
Weekly Live Call
Weekly Live Call
Weekly Live Call
Weekly Live Call
Yoga Anatomy and Physiology with Cam Session 8
Weekly Live Call
Weekly Live Call
Weekly Live Call
Weekly Live Call
Yoga Anatomy and Physiology with Cam Session 9
Weekly Live Call
Weekly Live Call - SEVA
Subtle Body
Ceremony
Seva
Dying before you Die
Weekly Live Call
Weekly Live Call
Yoga Anatomy and Physiology with Cam Session 10
Weekly Live Call
Weekly Live Call
Weekly Live Call
Weekly Live Call
Yoga Anatomy and Physiology with Cam Session 11
Weekly Live Call
Weekly Live Call
Weekly Live Call
Weekly Live Call
Yoga Anatomy and Physiology with Cam Session 12
Weekly Live Call
Weekly Live Call
Weekly Live Call - SEVA
Fire/Air Online Retreat Day 1
Fire/Air Online Retreat Day 2
Fire/Air Online Retreat Day 2
Trainee Class Teach
Trainee Class Teach
Trainee Class Teach
Trainee Class Teach
Trainee Class Teach
Trainee Class Teach
Trainee Class Teach
Graduation Ceremony
Cam Watkins