Course curriculum

Module 1 EARTH

  • 1

    Module 1 - Earth

    • Workbook

    • Week 1 - Equinox

    • Week 1 - Talk / Practice with Jo - Start by Stopping

    • Week 2 - Practice with Jo / Talk - Detox and Discernment

    • Week 3 - Talk / Practice with Stu - Accountability, Perseverance and Slowing Down

    • Week 4 - Practice with Stu / Talk - Begin Again

    • Home Practice week 4

    • Anatomy Session 1 (re-record) with Cam

    • Week 5 - Talk / Posture Lab TADASANA with Cam / Practice with Jo / Grounding, not ASS-U-ME-ing

    • Posture Lab Week 5 - Mountain Pose (TADSANA)

    • Week 6 ~ Practice with Jo/ Talk - Balancing knowing and not knowing

    • Week 7 - Talk - PANCHA KOSHAS / 5 Koshas Practice with Stu

    • Week 7 - 5 Koshas from the Taittiriya Upanishad

    • Mountain Pose (TADASANA) - Sources - BKS Iyengar (Original) / 3 Diaphragms / Pelvis as a bowl / Yoga Myths

    • Week 8 - The three gunas ~ Article by Rolf Solvik

    • Mountain Pose (TADASANA) teach sheet

    • Week 8 recording - Yin Yang and the 3 Gunas

    • Anatomy and Physiology with Cam session 2

    • Week 9 - Posture Lab. -Sphinx and Crescent Moon - Q & A

    • Crescent Moon (ANJYEASANA) - Science of Yoga/30 Essential Yoga Poses

    • The Knee Joint - Yoga Myths

    • Week 9 - CINDY SANSKRIT 1

    • Week 10 - Post lineage teaching - yin yoga and restorative practice

    • Yin Yoga

    • Week 11 - The Wind Through the Instrument

    • Essential Actions in Yoga Practice - 'Yoga The Spirit and Practice of Moving into Stillness - Erich Schiffmann'

    • Week 12 - Talk - Planting the seeds of Intention - Practice grounding and intention setting with Jo

    • One-on-one with Jo

    • One-on-one with Stu
  • 2

    Module 2 - Water

    • Water Workbook

    • week 13 recording - My Watery Nature

    • Anatomy and Physiology Session 3 with Cam

    • Week 14 recording ~ Solstice, flow state, foundations of mindfulness and posture lab

    • Meditation Techniques

    • Foundations of Mindfulness ~ Dharma Moon

    • Yoga Anatomy and Physiology with Cam Session 4

    • How to Actually Meditate ~ Dharma Moon

    • Week 17 ~ Inner Rivers and Psychic Knots

    • Week 18 Recording ~ Pancha Kleshas

    • Week 19 ~ Bandhas

    • Working with your Mind ~ Dharma Moon

    • The Source of our Suffering, Confusion, Anxiety and Stress ~ Dharma Moon

    • Week 20 Live Call

    • Awareness ~ Dharma Moon

    • History - Guest Teacher Daniel Simpson

    • Anatomy - Teacher Cam Watkins, Guest Teacher Leslie Kaminoff

    • Yoga Anatomy and Physiology with Cam Session 5

    • Daniel Simpson Live Call 7th Feb (GMT)

    • Daniel Simpson Live Call 14th Feb (GMT)

    • Week 21 Live Call

    • Week 22 Live Call

    • Daniel Simpson Live Call 21st Feb (GMT)

    • Week 23 Live Call

    • Daniel Simpson Live Call 28th Feb (GMT)

    • Week 24 Live Call

    • Yoga Anatomy and Physiology with Cam Session 6

    • Week 25 Live Call - SEVA
  • 3

    Online Retreat Immersion

    • Earth/Water Online Retreat Immersion Day 1

    • Earth/Water Online Retreat Immersion Day 2

    • Earth/Water Online Retreat Immersion Day 2
  • 4

    Module 3 - Fire

    • Bhakti

    • Trauma Informed Teaching - Guest Teacher Lisa Danylchuck

    • Art of Sequencing

    • Sanskrit - Guest Teacher Cindy Toghill

    • Weekly Live Call

    • Weekly Live Call

    • Weekly Live Call

    • Yoga Anatomy and Physiology with Cam Session 7

    • Weekly Live Call

    • Weekly Live Call

    • Weekly Live Call

    • Weekly Live Call

    • Yoga Anatomy and Physiology with Cam Session 8

    • Weekly Live Call

    • Weekly Live Call

    • Weekly Live Call

    • Weekly Live Call

    • Yoga Anatomy and Physiology with Cam Session 9

    • Weekly Live Call

    • Weekly Live Call - SEVA
  • 5

    Module 4 - Air

    • Subtle Body

    • Ceremony

    • Seva

    • Dying before you Die

    • Weekly Live Call

    • Weekly Live Call

    • Yoga Anatomy and Physiology with Cam Session 10

    • Weekly Live Call

    • Weekly Live Call

    • Weekly Live Call

    • Weekly Live Call

    • Yoga Anatomy and Physiology with Cam Session 11

    • Weekly Live Call

    • Weekly Live Call

    • Weekly Live Call

    • Weekly Live Call

    • Yoga Anatomy and Physiology with Cam Session 12

    • Weekly Live Call

    • Weekly Live Call

    • Weekly Live Call - SEVA
  • 6

    Online Retreat Immersion

    • Fire/Air Online Retreat Day 1

    • Fire/Air Online Retreat Day 2

    • Fire/Air Online Retreat Day 2
  • 7

    Graduation

    • Trainee Class Teach

    • Trainee Class Teach

    • Trainee Class Teach

    • Trainee Class Teach

    • Trainee Class Teach

    • Trainee Class Teach

    • Trainee Class Teach

    • Graduation Ceremony

Instructor(s)

Anatomy Instructor

Cam Watkins

Cam is a Sports and Exercise Physiotherapist, and the co-founder of Darch Physio. Cam is currently the Head Physiotherapist for the West Coast Fever as well as the Fever Academy. He is also the head physiotherapist for the West Coast Warriors State League netball team. Cam is a passionate physiotherapist with a holistic approach. He has a background in a variety of forms of exercise including yoga and pilates and enjoys incorporating these as part of a complete exercise rehabilitation program along with skilled manual therapy to achieve great results with his patients. Cam has a great interest in helping people overcome long-standing painful conditions including chronic shoulder and lower back pain as well difficult tendon issues such as Achilles and patella tendinopathies.